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Friday, August 13, 2010
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The benefits of yoga for overall health and stress
Yoga combines mental concentration and physical activity help to achieve its practitioners peace of mind and body. Its properties stress and anxiety reduction are well documented. In India, as in many other places in the world, has studied yoga with scientific methods for the treatment of many physical and mental. the science of yoga is to authenticate the causes and effects and to develop policy based on impartial observations. Yoga teacher with credibility must be a broad scientific culture in the life sciences and physics, among other disciplines.
The practice of yoga is to keep a number of positions and to learn is to think through, while at the same time, with special attention to breathing - breathing during specific movements and breathing out the other. From the physical point of view, Yoga improves flexibility, strength and endurance while carefully the positions of developing and promoting the lubrication of the various ligaments and tendons in the body examined. Besides the benefit of reducing stress, many view as an opportunity to improve their spirituality.
Yoga is also a kind of mind-body medicine and alternative complement and improve the general health of the practitioner and provides many other health benefits possible, including:
* Stress reduction: With a quiet, precise movements of the causes for the person to focus on the movements and poses that require balance and concentration and attention can be employed to draw a chaotic day.
* Improved Fitness: Learning yoga postures and refining improves flexibility, balance, strength and flexibility, the less likely it is that it makes you hurt yourself or routine daily activities, or other physical activities.
* Manage chronic diseases alleviate: to this form of exercise often relieves fatigue, mood swings and sleep disturbances that can certain health problems such as pain, depression, anxiety, insomnia, and some studies show it can be the symptoms of suffering from diseases such as cancer . reduce It can also help to reduce heart and blood pressure.
* Weight loss: deep stretching, Yoga detoxifies muscles to clean again, the body and weight loss. Toning the muscles through the establishment may also reduce customs at the waist and increase muscle mass, which contributes to weight loss. With its advantages of reducing stress, yoga can also help someone to slow down in hope of food stress.
It was clear even in Western medicine, which together with physical and mental health, and a peaceful and harmonious spirit, is one of the greatest health benefits of yoga.
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Tuesday, July 13, 2010
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Saunas & health benefits for your overall health
A sauna is a room where steam by spraying water with hot stones is made. A sauna, a steam bath is known to frequently used to help diseases. Participants can control the steam bath temperature.
A sauna or steam room to sweat makes the body and can open and cleanse the pores of the skin. The more you sweat in the sauna releases toxins and impurities from the body. After a sauna People often a feeling of freshness and relaxation, for cleaning properties of steam and heat that relaxes the muscles for a feeling of wellbeing. Joint pain is often relieved by bathing. The process of steam improves blood circulation and provides relaxation and relief of pain in muscles and joints.
Sauna has been chosen by many people exercise to lose weight. Like a sauna improves metabolism and helps the body to remove impurities are welding is to promote a natural way to ideal weight loss.
help for mental and physical stress and tension with a sauna calm in the week, and calm your nerves. The sauna is very relaxing and so many people who suffer from sleep disorders or other diseases, sleeping bag be used to induce a complete sleep.
The increase in body temperature is caused by a sauna as a fever and helps improve the immune system. Steam is also useful in the treatment of diseases of the respiratory tract and nose and throat, including colds, bronchitis and laryngitis.
Compared with the previous year, a half hour in the sauna is almost as effective an hour's walk. The purpose and benefits of a sauna vary depending on the individual and the physical condition of the individual.
For some people the sauna is a simple pleasure and relaxation, and they may not know or think they need health services that provides a sauna.
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Friday, February 26, 2010
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Nutritional Supplements: The wonderful benefits of vitamin E
Then the real benefits of Vitamin E May Surprise You. First, what is vitamin E? Vitamin E is not a Nutrients, but actually a group of eight nutrients known as tocopherols and tocotrienols. Each these groups continued to alpha, beta, gamma, delta and broken. alpha-photocopier is more active and widespread. This vitamin is the most common form of Allocations. It is also the only form of vitamin E were given RDA (Recommended Daily Allowance). Folks who eat lots of fruits and vegetables and less fat in the diet is not likely to get their RDA of alpha-tocopherol. Although alpha-tocopherol is the only component of the vitamin E RDA, Gamma received Tocopherol is an important part too.
Vitamin E is an oil-and vitamin A is stored by the body. Benefits of vitamin E and what it means to you What does vitamin E do? Vitamin E acts as a so-called is an antioxidant. If you read the sectionHealth supplements on my site, you've no doubt that reads an antioxidant. If not, we can To quickly review. The cells of the body are under a lot of stress ... oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals from moving freely within the body. Free radicals are Byproduct not only of normal metabolic processes of your cells, but also your environment. Things such as air pollution, sunlight, ozone, nitrous oxide (from auto exhaust), cigarette smoke, Consumption of alcohol and so on.
Free radicals damage the cell membrane and can cause changes in your cells that chronically Diseases on the road. If your cells are damaged by free radicals, for example, your cell undergo oxidative stress ... and is one of the benefits of vitamin E, an antioxidant that and can cause many neutralize free radicals that cause oxidative stress. Benefits of Vitamin E and heart disease Is vitamin E to prevent heart disease? Well, the jury's still out on it.
Theoretically, the benefits of vitamin E and its ability to erase the progress atherosclerotic plaques (deposits inside the arterial wall), says, yes, probably. An article in the Journal of the American Medical Association says too. With angiography, a Completed correlation between consumption of vitamin E and found a reduction in coronary Atherosclerosis. Consider the above benefits of vitamin E, and acts as an antioxidant like vitamin E? Well this is the same mechanism. Jeffrey Blumberg, Ph.D., F.A.C.N. Tufts University, Boston, Massachusetts, said: "... surveys More than 200,000 people in various communities around the world have provided compelling evidence that Diets high in vitamin E and / or use of vitamin E, the risk of heart disease. "
Dr. Blumberg emphasizes the importance that the distinction between what he calls primary and secondary prevention. Primary prevention focuses on groups of healthy subjects and testing of new heart Disease at different vitamin E over many years. Secondary prevention is being Groups of people with existing heart disease, and tests for a short duration with vitamin E supplemented with placebo. It is believed that the results of some studies, secondary sources (which are not authorized beneficial relationship C) between vitamin E and heart disease caused by other factors in these patients cardiac May distorted, as Smoking and diabetes. Even drugs that people take supplements along with vitamin E could also provide the search results.
Regarding the benefits of vitamin E, Dr. Blumberg is a statement: "In thinking about the value of Vitamin E, especially in primary prevention, it is important to assess not only its potential benefits for heart disease, but also in a variety of other chronic diseases that are associated with Oxidative stress, including age-related macular degeneration in Alzheimer's disease, cancer, cataracts, Diabetes, Parkinson's disease and rheumatoid arthritis. " Two other studies have been reported in the New England Journal of Medicine, the Nurses' Health Study and the Health Professionals Follow up Study. Both studies followed thousands of women and men.
The researchers found a significant reduction of heart disease in people taking vitamin E Allocations. Benefits of Vitamin E and Alzheimer's disease Vitamin E may help reduce your risk of developing Alzheimer's disease and other forms of dementia? New studies It would seem to suggest that. A recent study found in the Archives of Neurology showed that vitamin E taken with vitamin C had significant benefits.
The study author Peter Zandi PhD at Johns Hopkins Bloomberg School of Public Health indicated that "These results are very exciting. Our results suggest that vitamins E and C May offer protection against Alzheimer's disease when they occur in larger amounts made available by the various completed. " Another study also found in the Archives of Neurology that vitamin E may slow the progression cognitive abilities as we age. What is vitamin E do? Well, I remember some of the benefits of vitamin E, and cited as Vitamin E acts as an antioxidant? It is widely accepted that oxidative stress plays a role in On Alzheimer's disease. And thanks to its antioxidant properties, vitamin E is able to reduce this to Oxidative stress on brain cells.
Other benefits of vitamin E With antioxidant vitamin E has been shown to effectively treat this Osteoarthritis. Vitamin E has also been shown to help prevent cataract formation be Your eyes. And it could also help protect the eyes against macular degeneration (age-related macular -- Degeneration), as you age. Macular degeneration is the leading cause of blindness in the United States In people with diabetes, vitamin E and other antioxidants have been effective in controlling blood -- Glucose. It was also noted that the relationship between vitamin E and low Increased risk of diabetes.
Vitamin E has also been found to reduce hot flashes in menopausal women. And for men Smoking has been shown to decrease the risk of prostate cancer.
