Vitamins Fitness Care Tips

Vitamins - the Basics

Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while The study of a disease called beriberi common among natives whose main diet is rice. He noted that poultry fed polished rice developed beriberi, but not when they were fed coarsely ground rice. In 1911, received a radio alcoholic extract from the bark of rice, which cures beriberi. This was assumes an important Amin introduce vitamin name. The "e" was left to read "Vitamin." Vitamins functions and sources: That micronutrients are vitamins needed in small quantities. In general, your body can make The synthesis of vitamins or from scratch. Then you need from the foods you eat or add to the
Pills. While some vitamins, bacteria, yeasts, molds, algae and certain plants can be synthesized Species. Some vitamins such as vitamin B5 must be synthesized by bacteria in the human Colon. It is not clear whether the vitamins for absorption and use are available through the Body.

Vitamins are necessary for the organization for a variety of biological processes. These include growth Vitamin B6, mental alertness, such as choline, niacin, resistance to fungal infections, such as vitamin C and vitamin E. It can act as catalysts in the body chemistry, as well as precursors to vital body factors. This allowing the body carbohydrates, lipids and proteins used. The vitamins themselves have no calories and, therefore, no energy for the body. Natural Vitamins are living creatures, plants and animals and foodstuffs are organic substances. There many artificially synthesized vitamins. Vitamins exist in varying amounts in a variety of food sources from yeast, wheat bran, boiled egg as biotin, citrus fruits and milk, which provides vitamin C, green leafy vegetables, and offer Impulses that providing folic acid.

Vitamin Classification: There are essentially two types of vitamins classified according to their solubility. They are soluble in water and fat-soluble vitamins.

i) water-soluble vitamins are: Vitamin C, also known as citric acid, vitamin B1 (thiamin), vitamin

B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B9 (folic acid), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), biotin and choline. Water-soluble vitamins are not stored in the body in significant quantities. The excess is washed mainly through the urine. You must fill in accordance with the scheme that we consume. This makes they are safe because they do not perceive in the body to toxic levels, so that high doses of vitamin additional security. But caution is still practiced because mega-doses and side effects can even be fatal.

For example, there is little risk of toxicity of the vitamin niacin with mega-doses. Nicotinic acid Acid, a derivative of vitamin niacin, may experience redness, itching, nausea and vomiting, liver Cellular damage. To supplement with doses of daily intake. Do not use unless under the current mega-doses, experts Advice.

ii) Fat-soluble vitamins are vitamin A, vitamin D, vitamin E and vitamin K. In soluble these vitamins are stored in body fat. You can easily accumulate to toxic levels, and therefore, if Select, add, be careful.

VAD: The absence of these factors, such as results of dietary vitamin diseases. Vitamin Defiency diseases are the expression of a biochemical disturbance due to lack of essential vitamins. Since Vitamin A may be in a series of processes, lack of use of certain vitamins can be quite serious and even fatal. For example, over two hundred enzymes require the niacin, vitamin coenzyme. Thus, a Lack of niacin makes two hundred enzymes malfunction.

Vitamin deficiencies have been identified with the disease long term latent deficiency. These diseases occur after a lengthy absence due to several factors such as nutrition and vitamins. Long-term deferred Deficiency diseases can be as bad as cancer, diabetes and heart disease. In today's society, these diseases are growing health concerns.

The situation is serious, because they not only preventable but also cheaply preventable. Proper Nutrition is all it takes to be at all necessary nutrients, including adequate amounts of vitamins.
The general health benefits of vitamins and protect a variety of diseases and ailments. In the case of a nutritional deficit between what your body and what gives your diet is to supplement required.

Whole Foods and is always the best source of vitamins. Because Whole Foods offers Combination of nutrients in the body, minerals and phytonutrients. But many people do not get all the nutrients they need in their diet. Either because they can not or do not eat enough, or they can not or will not eat the right foods. This may be due to medical or physical conditions, your lifestyle, ie, labor, time, availability, or for reasons of poverty. In such cases, the supplement is necessary.

Vitamin Supplement: The current way of life make it necessary to supplement the diet. There are groups of people Supplementation can not really stand for election.