Vitamins Fitness Care Tips

What's in Your Multiple Vitamin?

Junky vitamins are often expressed as quality has been, and often by a doctor or a relationship Celebrity. There are many tricks used to supplement low-quality companies to hide their poor quality, more money on marketing than on what under the hood.

As a nutrition specialist leader and owner of a nutritional supplement I was often asked to explain Quality. Because there are so from the perspective of consumers, including information on The raw materials into a product, the best way to find the handle of the object is used for a look Commitment multiple vitamins and mineral products. This can help you see through the spin and understand the business philosophy of actual production. Being able to understand what the label of a multivitamin, you can quickly tell the ifference etween a quality product and a cheap product. For minerals in Getting Started both the multiple vitamin and mineral multiple products of a company.

Beware of really cheap minerals Minerals are essential nutrients for health, used in a variety of enzymes in the body to function properly. Minerals in food are exhausted at low levels due to excessive processing of food, poor farmers, our Soils and the use of pesticides, leaving interfere with the natural sulfur cycle - we do eat only with chemically adulterated food, but also has lower nutritional value. It is now generally Complete sense, good minerals, including important trace elements. These minerals are multiple vitamin each company and bone products. Minerals Soil are known as inorganic, whereas minerals in plants or plants are organized by life Cells, and considered organic (as different as the word describes foods that are not Pesticides included).

The cheapest form of calcium is gym chalk, otherwise known as calcium carbonate mineral. Other Due to less expensive forms of calcium stones contain bone meal, oyster shell or dolomite. Another convenient form is calcium gluconate (9% calcium) 91% sugar glucose. These forms of calcium, large quantities Bioavailable to produce hydrochloric acid, they have poor absorption (which is why they are used as over the counter antacids). If in your body, they are not very useful, and biologically at risk, depending on the underlying health, the calcification of arteries, causing alarming lump in the breast, bile Stones or kidney stones. There is almost no chance of calcium, such as poor quality will help your bones.

Magnesium oxide is the cheapest form of magnesium, often appear in products with low quality Calcium. The oxides have antioxidants to remove them if they are absorbed. There is no excuse for used with a mineral form valuable antioxidants, unless of course he was less concerned People who make it. Products containing inorganic calcium carbonate and magnesium oxide are the trash - most likely with another product of such an undertaking.

What minerals are the best?

Minerals in food supplements in general are related to another substance. What are they committed a strong influence because they are included and what is more important - where they go and what they do in your body.

Calcium citrate (20% calcium, 80% citric acid) is known, better than the inorganic calcium was added to Carbonate. However, you have less than 1,000 mg of calcium citrate 4000 mg of citric acid, such as eating a Pounds of tomatoes. Both Acid May Polypore your cell engines (mitochondria) by flooding cycle of the citric acid with too citrate (like flooding a car) with a gas. People tired or exhausted, often respond poorly to high amounts of citric acid, making them more tired or their headaches. Because cells are not able to use effectively, as citric acid, calcium Citrate is not a high quality of the mineral, used on a daily basis. Small quantities of relevance - If large quantities of energy problem particularly for people too.

In an effort away from the magnesium oxide, other, some companies have disappeared from the salt at low prices known as magnesium), aspartate (20% magnesium, 80% aspartic acid. Is aspartic acid in small quantities commonly found in food and not harmful. In larger quantities, it adds to the excitement in the nerve - the Not good for the nerves already stressed, (it can be used as an excitotoxin when) a large part of it.

Aspartate is never a good choice as the main form of magnesium and calcium in each diet to complement them. What you really want to have minerals in forms that do not absorb, but also do something meaningful. For For example, in my daily well-being of multiple energy resources Vitamin I magnesium malate (not Citrate), since it takes the form not only good, but malic acid is also another valuable Nutrients. It goes into the cells (with magnesium) with him, and actually helps to save energy -- The production cycle of the citric acid. It is a reaction quite different than citric acid. The malic acid-induced Go ahead and cellular energy production is the most absent-Krebs cycle, citric acid, such as nutrient is fatigue.

I use a variety of forms of calcium in the Wellness-resource products that I design, based on Issue that not only calcium but what is needed can be both helpful to your body. For Example using calcium AEP strengthen your nerves, so you can better tolerate stress, as the ASP is a great nerve nutrient. Calcium taurate (Tri Cal) to help relax your nerves, such as taurine is a known relaxant .* The Resources Wellness Daily Bone Xcel I am part of calcium in the form of icrocrystalline hydroxyappetite (MCHC - small particles of bone intact), they act like a veritable food bones and may be easily absorbed, transported to the bone and easily attached to the existing bone matrix .*

Coral calcium is good?

Depending on the type of coral calcium can be a great dietary supplement. Coral Calcium Ocean Waters, as used in the resource of well-being has a natural ratio of calcium Parts 2 to 1 part Magnesium, as well as many other trace elements in water. It is usually harvested death of coral reefs in the pristine waters of the coast of Okinawa (it is not an eco-unfriendly
Harvesting activity). Well known companies in the commodity analysis to ensure its quality for human Consumption. Bone health of the inhabitants of Okinawa is legendary .* These forms of calcium and magnesium carbonate in a structure, but also very different from the gym Chalk described above. They exist in highly organized geometric forms, organic shapes
live coral (as a true food form). They are the only form of minerals, both bold and are soluble in water and are better absorbed than citrate. They rapidly produce mineral ions that your body .* Can easily be used in many metabolic processes Beware of companies before selling coral calcium, harvested from the land. This form of Mineral water is over "and washed the natural magnesium and trace elements. In Japan They use this type of concrete for their roads. It is sold as a dietary supplement unsuspecting customers in the United States think they get the coral calcium authentic. These companies always adding magnesium cheap back in the product and do it on their list of labels (usually The magnesium oxide). So if you have a product coral calcium with magnesium oxide - throw away.

What are amino acids chelate?

The ability to bind a mineral to a protein that is one of the major advances in biochemistry and minerals Human Nutrition. Quality companies make specific amino acid used in the complexation Process - how if you know what you take? Quality companies such as the height of their pride Chelates of amino acids, because the right not only to put in a product, but costs for amino acids themselves are also useful for your Health. For example, I use a lot of magnesium glycinate in my Products. Glycine, an amino acid, is a natural sedative and a general anti-oxidant nutrients. Truly chelates of amino acids to perform tasks of high quality double metabolism.

Unfortunately, there are many amino acid chelates are there that you have no idea what you are take. You are always so "amino acid on the label, which is a legal evaluation and they are a good way to improve quality, they do not hide. Whenever the term "amino Chelate "used to describe the form of a mineral well known society has something to hide. If they were really proud of what their products could tell you what it is.

This nonsense amino acid has already achieved a number of years, but a new peak introducing a form of mark these chelates called Biokey ®, which are used in a product Line promoted by a physician well known alternative health. The site does not disclose the Biokey Mineral forms is used or is using amino acids. When I bricked the company was called, if I asked what they were.

BIOKEY ® minerals have been used as animal feed, well before human consumption, used, and it is interesting to note that site animal was much more information easily. It turns out that all these minerals are chelated with hydrolyzed soy protein. Nowhere on any man, they call it says in the rules Soy (not legal), according to current FDA labeling for allergies. In , unless As non-GMO soy is specified, it is now GMO and contains toxins in maize proteins on the edges. The Beast Web site also revealed the true nature of the minerals used. For example, calcium -- in the form of calcium formate. Calcium is an additive has been approved, but the party formate not need to be decontaminated, is not so easy for people, clear and becomes involved in methanol Intoxication. Calcium is used in industry to ccelerate the concrete. If someone Do you think they may take of calcium (Calcium - Biokey ® amino acid chelate), a absorbable form of calcium. Yes, it is well absorbed and provides a kit comprising containing GMOs Soy, Calcium and formats.

In my opinion, avoid any product that contains amino acids, chelates not put bluntly, what they are. Cons Tablets Capsules Minerals of high quality takes a lot of physical space, ie you need to take more capsules achieve greater consumption of minerals that are optimal for bone health. Thus, calcium poor is often compressed into a tablet. The tablets are coated and bonded together. They are difficult to and break, it is usual to include mainly with minerals tablets that pass through your Gastro-intestinal tract, and never break.
Any company that is several places, vitamins or minerals in a pill is not the best quality
Interests in mind. Once you have vitamin A business major or more of mineral products in a
Wacom - Run for cover! Capsules) are the best and vegetarian capsules (gelatin capsules safer than beef. Veggie Caps are manufactured in plant cellulose and are easy to solve your digestive system. They are more expensive and add about $ 2.00 for the retail cost of a product - a small price to pay for insurance as prions, disease mad cow, do not eat your brain.

What About Liquid?

Liquid minerals are mainly in the form of chloride or sulphate. Taken orally, they tend rather to Do not use disgusting and very difficult to say - they are not superior forms of nutrients. They are relatively stable in water. Minerals are good ionic electrolyte drinks, but not a good way Large quantities of minerals.

Liquid products, vitamins often make wild claims that contain more absorbable. Reality is that the fine grade nutrients (especially vitamin B) are rapidly losing in a liquid form and reduce their biological activity. It is unlikely that one of them to hold their power for more than a few Weeks. If the FDA on these companies (and one day they will be tight), it would quickly discovered that their labels are for power at the expiration of wishful thinking. Do not waste Your money.

What are B vitamins?

B Vitamins are nutrients that are not synthesized in sufficient quantities from your body to get to your Health - so you need to eat. Unprocessed food costs is an excellent source of vitamin B. B Vitamins are found in many foods such as whole grains, meat animals, beans, vegetables, and fruit. Having a varied diet of whole foods and unprocessed foods is the best way to get these nutrients from your diet. At least half the U.S. population is not enough vitamin B for Optimum Health.

In dietary supplements of B vitamins are produced by microbial fermentation. This is similar to the notion friendly flora in your digestive tract ferment dietary carbohydrates, protein and fiber and producing useful metabolic by-products. After the B vitamins are grown under controlled conditions they are cleaned, stabilized, and ready to be used in food supplements.

Quality variables are a problem with the B vitamins - especially how they are cleaned. Entry
China in the dietary supplement market for raw materials has caused the low-cost B itamins dumped on the consumer market. Production standards in China are not reliable at this time. Really Cheap B vitamins generally much stink. All B vitamins have a slight odor, will be more with age of the product. Vitamins B start cheap, smelly state. Therefore, both Many companies use the tablets, then try to coat the tablets - to reduce the smell. Open a box of cereal-fortified vitamin B and take a deep smell of the content - you'll see what I mean.

In addition to the basic cleaning is actually the product of the final form of the vitamin B that is produced Quality makes the difference. At Wellness Resources, I focus on co-enzyme forms of vitamins B our products because they can easily absorb and need is already in the exact form of your cells - a big metabolic advantage. This kind of B high quality vitamins are much more expensive than most forms inactive often complementary, but they make a big difference to your health.

An inactive form of vitamin B should be donated to the energy (ATP) to make them useful as is. This Process is not well with people who are already stressed work or run out of energy - and therefore they do not feel more of their vitamins. In my daily energy multi-vitamin I rely on forms of co-enzyme B Vitamins.

You can easily judge the quality of vitamin B in the form of B12 used and how much B12 is in the Product. B12 low cost, is as cyanacobalamin. Your body can not really use this nutrient in this form, you must first remove the front part of the molecule that occurs as cyanide and then detoxify it. Then you have the energy to turn them in, one of the co-enzyme forms (methylcobalamin or adenosylcobalamin).

Why do companies use B12 in products with low price, if so, you need to detoxify the cyanide? Answer - It is 1:10 at the price of methylcobalamin. How much you want to take cyanide? The problem is more great importance to the existing with chemical sensitivities, chronic fatigue or fibromyalgia.

Because B12 is almost always the most expensive of any other trick is multivitamin hard to put into the product. This type of fraud is the daily value for ridiculously low support Protecting vitamin B12 set by our government, to anemia (6 mcg). This is not the level of host reflect the absolute need for B12 in the workings of your mind, healthy nerves, Offset stress, protein assembly, and many chemical reactions in the liver, Hundreds of enzyme systems to function properly in order to maintain your health.

In three capsules daily energy multi vitamin There are 800 mcg of the co-enzyme forms of B12 (400 mcg methylcobalamin on your nerves and liver, and 400 mcg of support adenosylcobalamin Structural proteins) training .* You should not buy extra vitamin B12 to support your base Health - it should be in your multivitamin.

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