Vitamins Fitness Care Tips

Nutritional Supplements: The wonderful benefits of vitamin E

Then the real benefits of Vitamin E May Surprise You. First, what is vitamin E? Vitamin E is not a
Nutrients, but actually a group of eight nutrients known as tocopherols and tocotrienols. Each these groups continued to alpha, beta, gamma, delta and broken. alpha-photocopier is more active and widespread. This vitamin is the most common form of Allocations. It is also the only form of vitamin E were given RDA (Recommended Daily Allowance). Folks who eat lots of fruits and vegetables and less fat in the diet is not likely to get their RDA of alpha-tocopherol. Although alpha-tocopherol is the only component of the vitamin E RDA, Gamma received Tocopherol is an important part too.

Vitamin E is an oil-and vitamin A is stored by the body. Benefits of vitamin E and what it means to you What does vitamin E do? Vitamin E acts as a so-called is an antioxidant. If you read the section Health supplements on my site, you've no doubt that reads an antioxidant. If not, we can
To quickly review. The cells of the body are under a lot of stress ... oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals from moving freely within the body. Free radicals are Byproduct not only of normal metabolic processes of your cells, but also your environment. Things such as air pollution, sunlight, ozone, nitrous oxide (from auto exhaust), cigarette smoke, Consumption of alcohol and so on.

Free radicals damage the cell membrane and can cause changes in your cells that chronically Diseases on the road. If your cells are damaged by free radicals, for example, your cell undergo oxidative stress ... and is one of the benefits of vitamin E, an antioxidant that and can cause many neutralize free radicals that cause oxidative stress. Benefits of Vitamin E and heart disease Is vitamin E to prevent heart disease? Well, the jury's still out on it.

Theoretically, the benefits of vitamin E and its ability to erase the progress atherosclerotic plaques (deposits inside the arterial wall), says, yes, probably. An article in the Journal of the American Medical Association says too. With angiography, a Completed correlation between consumption of vitamin E and found a reduction in coronary Atherosclerosis. Consider the above benefits of vitamin E, and acts as an antioxidant like vitamin E? Well this is the same mechanism. Jeffrey Blumberg, Ph.D., F.A.C.N. Tufts University, Boston, Massachusetts, said: "... surveys More than 200,000 people in various communities around the world have provided compelling evidence that Diets high in vitamin E and / or use of vitamin E, the risk of heart disease. "

Dr. Blumberg emphasizes the importance that the distinction between what he calls primary and secondary prevention. Primary prevention focuses on groups of healthy subjects and testing of new heart Disease at different vitamin E over many years. Secondary prevention is being Groups of people with existing heart disease, and tests for a short duration with vitamin E supplemented with placebo. It is believed that the results of some studies, secondary sources (which are not authorized beneficial relationship C) between vitamin E and heart disease caused by other factors in these patients cardiac May distorted, as Smoking and diabetes. Even drugs that people take supplements along with vitamin E could also provide the search results.

Regarding the benefits of vitamin E, Dr. Blumberg is a statement: "In thinking about the value of Vitamin E, especially in primary prevention, it is important to assess not only its potential benefits for heart disease, but also in a variety of other chronic diseases that are associated with Oxidative stress, including age-related macular degeneration in Alzheimer's disease, cancer, cataracts, Diabetes, Parkinson's disease and rheumatoid arthritis. " Two other studies have been reported in the New England Journal of Medicine, the Nurses' Health Study and the Health Professionals Follow up Study. Both studies followed thousands of women and men.

The researchers found a significant reduction of heart disease in people taking vitamin E
Allocations. Benefits of Vitamin E and Alzheimer's disease Vitamin E may help reduce your risk of developing Alzheimer's disease and other forms of dementia? New studies It would seem to suggest that. A recent study found in the Archives of Neurology showed that vitamin E taken with vitamin C had significant benefits.

The study author Peter Zandi PhD at Johns Hopkins Bloomberg School of Public Health indicated that "These results are very exciting. Our results suggest that vitamins E and C May offer protection
against Alzheimer's disease when they occur in larger amounts made available by the various completed. " Another study also found in the Archives of Neurology that vitamin E may slow the progression cognitive abilities as we age. What is vitamin E do? Well, I remember some of the benefits of vitamin E, and cited as Vitamin E acts as an antioxidant? It is widely accepted that oxidative stress plays a role in On Alzheimer's disease. And thanks to its antioxidant properties, vitamin E is able to reduce this to Oxidative stress on brain cells.

Other benefits of vitamin E With antioxidant vitamin E has been shown to effectively treat this
Osteoarthritis. Vitamin E has also been shown to help prevent cataract formation be Your eyes. And it could also help protect the eyes against macular degeneration (age-related macular -- Degeneration), as you age. Macular degeneration is the leading cause of blindness in the United States In people with diabetes, vitamin E and other antioxidants have been effective in controlling blood -- Glucose. It was also noted that the relationship between vitamin E and low Increased risk of diabetes.

Vitamin E has also been found to reduce hot flashes in menopausal women. And for men Smoking has been shown to decrease the risk of prostate cancer.