The benefits of yoga for overall health and stress
Yoga combines mental concentration and physical activity help to achieve its practitioners peace of mind and body. Its properties stress and anxiety reduction are well documented. In India, as in many other places in the world, has studied yoga with scientific methods for the treatment of many physical and mental. the science of yoga is to authenticate the causes and effects and to develop policy based on impartial observations. Yoga teacher with credibility must be a broad scientific culture in the life sciences and physics, among other disciplines.
The practice of yoga is to keep a number of positions and to learn is to think through, while at the same time, with special attention to breathing - breathing during specific movements and breathing out the other. From the physical point of view, Yoga improves flexibility, strength and endurance while carefully the positions of developing and promoting the lubrication of the various ligaments and tendons in the body examined. Besides the benefit of reducing stress, many view as an opportunity to improve their spirituality.
Yoga is also a kind of mind-body medicine and alternative complement and improve the general health of the practitioner and provides many other health benefits possible, including:
* Stress reduction: With a quiet, precise movements of the causes for the person to focus on the movements and poses that require balance and concentration and attention can be employed to draw a chaotic day.
* Improved Fitness: Learning yoga postures and refining improves flexibility, balance, strength and flexibility, the less likely it is that it makes you hurt yourself or routine daily activities, or other physical activities.
* Manage chronic diseases alleviate: to this form of exercise often relieves fatigue, mood swings and sleep disturbances that can certain health problems such as pain, depression, anxiety, insomnia, and some studies show it can be the symptoms of suffering from diseases such as cancer . reduce It can also help to reduce heart and blood pressure.
* Weight loss: deep stretching, Yoga detoxifies muscles to clean again, the body and weight loss. Toning the muscles through the establishment may also reduce customs at the waist and increase muscle mass, which contributes to weight loss. With its advantages of reducing stress, yoga can also help someone to slow down in hope of food stress.
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